Tagged with yoga

Tales of a Running Yogi

Tales of a Running Yogi

Can you feel the change in the air? Break out the trumpets because Fall is almost here: my hands-down favourite season. Fall means back to school (and routine!) for the kids in their cute new outfits, starting new sports and activities – while the monotony of lunch-making is not yet completely unbearable. Temperatures start to drop, ushering … Continue reading

The Running Virgins

The Running Virgins

So here’s a running truth: your first year on the run will be the one in which you make the most progress. Everything is new. Your body is pushed to its limits. Every time you run, you set a PR (personal record) simply because you had no previous records. With each step, your confidence grows … Continue reading